How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:5
Density: 4
Energy Level: 4
Speed: 3

What are your main observations and/or experiences from the MB?

What are your main observations and/or experiences from the Manipulations?
Didn't do manipulations. Turned up late, was told not to join in. Did my own exercises - yoga and back - long, slow, deepening, relaxing. Just what I needed..

What are your main observations and/or experiences from the Ground Work?

What are your main observations and/or experiences of the whole day?