How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:4
Density:4
Energy Level:4
Speed:4

What are your main observations and/or experiences from the MB?
simple coordination rhythms drawn by the group energy and spatial formation What are your main observations and/or experiences from the Manipulations? opened my lower sacro illiac region released tension

What are your main observations and/or experiences from the Manipulations?
experiential participation not conceptual

What are your main observations and/or experiences from the Ground Work?

What are your main observations and/or experiences of the whole day?
new experience of movement ideas