How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:6
Density:2
Energy Level:8
Speed:7

What are your main observations and/or experiences from the MB?
Amazing group energy.

What are your main observations and/or experiences from the Manipulations?
No observation

What are your main observations and/or experiences from the Ground Work?
Sounds become tangible, solid blocks of colour, interlaying, overlapping. Sound as space, feeling the sound as the mode of experience. At sunset...I...tried to convince myself I didn't exist, less than the sound of the fly buzzing around my face. Letting the life back in, seeing colours brighter infusing me. Having form, substance that sounds could affect...bounce off, reverberate inside. Fear that it was easier to become discreet than be vibrant, refusing to go back in case my time was up and I was trapped there. Small boy at fathers funeral - vunerability...defiance shift to resoluteness? Internal-external/ impulse-response inconguity, but in the stillness something lives.

What are your main observations and/or experiences of the whole day?
. Enstranged energy...a tension too powerful to be all good.