How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range :10
Density:6-9
Energy Level:1-7
Speed:1--7

What are your main observations and/or experiences from the MB?

What are your main observations and/or experiences from the Manipulations?

What are your main observations and/or experiences from the Ground Work?

What are your main observations and/or experiences of the whole day?
These are my observations of the trip to the ridge.At firsti felt lethargic and had to push myself to keep up with my group. I did this by focusing onn my breathing and my skeleton, l step after the other, then my energy kicked in and i walked easily.At the first stop the embodiment exercise, had an momentum of its own and noticed my bodyresponding and awareness following. As we continued tol walk, I worked withwide focusing of vision, and then workin g with near, medium and far focusingto get a sense of depth of field and changing perspectives, at the same time being conscious of my feet placement on the ground. As the incline increased i pulled in to just the muscle and bones working, developing a rythm that was regular and enabled me to move confidently over the rocks. I stopped any self talk about not being able to make it and used the energy for just walking. Going down I clicked into the imagery of the mountain goat, as in the past I have been height scared and that has stopped me enjoying the descent. This time I didnt think about safety, i just affirmed I am a mountain goatand worked with imaging my feet as totally footsure, and even if i slipped my capacity for recovery fast. I flew down the mountain.Dear Michael Injoyed lurching and slipping off small rocks and recovering myself lightly and easily.. The last part ie about an hour was an ordeal and I began to feel mildly nauseous, and I had a sense of staggering, i focused on my breathing and found myselfboiling inside, by this time the homestead had c ome into view = what a relief. I lay on my bed incredibly hot but not sweating, and had the odd sensations of my hat still being on my head, and my shooes still on my feet, I had a hot cup of tea and that made me sweat,