How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:7.5
Density:8
Energy Level:7
Speed:6.5

What are your main observations and/or experiences from the MB?
shifting focus/hard heavy bones jangling/skin warming from below/warming from ABOVE/Japanese techno/pink lorakeets/big big rocks/laughing/wishing it was over/joy.

What are your main observations and/or experiences from the Manipulations?
became acutely aware of minute tightness and tensions that I'd generally ignore and also ongoing aches and pains ..though I felt released afterwards.

What are your main observations and/or experiences from the Ground Work?
that I navigate predominantly visualy..and its a great relief not to see/be seen in the Ostretch sence.Roll in hot sand . What are your main observations and/or experiences of the whole day? ill tell you tomorrow.