How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:25
Density:mediun lightness
Energy Level:medium
Speed:averege

What are your main observations and/or experiences from the MB?
most of the movements I could only feel on a superficial level because it was new information for my body to be assimilating. When my awareness expanded beyond my body and into the environment I felt more connected to the movements even in the awkwardness.

What are your main observations and/or experiences from the Manipulations?
establishing right body posture and,balance whilst working on my partner was heightened as I was in unusual positions. . I was mainly aware of tension and inflexibility in my thoracic vertebrae and surrounding muscle.

What are your main observations and/or experiences from the Ground Work?
As I was walking I noticed the tension of lifting my foot and sustaining it for that period of time. My body was concerned with being comfortable rather than articulating the movement in a real way. blindfolded I was acutely aware of the wind moving around my body. Also sensations of heat and old were amplified as I moved from shade to sun. Heart beat pulsing and words I noticed stream of consciousness and censoring of my words,also assigning meaning to words and creating stories.

What are your main observations and/or experiences of the whole day?
A deep need to be silent a restful satisfied feeling in the body.