How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:6
Density:7
Energy Level:6
Speed:5

What are your main observations and/or experiences from the MB?
Pre MB fear. Pretty exhausted during first half - due to unfitness-but really enjoyed it including new moves like the kangaroo type squat, crouch, rise, sink stand move and the way each exercise was so carefully prepared.

What are your main observations and/or experiences from the Manipulations?
I was much more able to observe my manipulee's body and to remain more conscious and focussed.

What are your main observations and/or experiences from the Ground Work?
I tend to think too much but am less concerned that in the past with "getting it right" by which I mean to say I discover ways of getting it right.

What are your main observations and/or experiences of the whole day?
Loved it. As usual surprised at how much I can respond to nature in bodyweather contexts.