How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:8
Density:4
Energy Level:5
Speed:4

What are your main observations and/or experiences from the MB?
Feeling energy even after little sleep. Thinking of dingoes in the distance and the movement tracks i am leaving behind. Physical in the body and hotter today, getting to a point of risk at one time feeling my face dry. End of the session last two trails (one with the belly pulling towards a tree in the distance and then down towards the groud) were moving experiences- weight of the sky overwhelming opening up and out into it - embracing all that blue!? Feel more space on the inside too as a result.

What are your main observations and/or experiences from the Manipulations?
Much less intimidated today, feeling an exploration happen equally between the two of us. Still learning and wanting these exercises to really sink in so that i can free myself to explore more and notice more. Noticing musles that were worked yesterday, a pleasant feeling of being re stretched - was stiff in the night.

What are your main observations and/or experiences from the Ground Work?
Many thoughts - the words exercise which was hard yeasterday - began to relax more with it and was able to break down into syllables and sound rather than full words. Am still getting used to it. Tree and grass touching the body on the inside. Being carried as a bag of bones - like the body became on water, thought of death and of situations where i am handling others at home - i never knew it felt so safe, felt cradled and even in the most prickly terrain it was peaceful. smell so strong of grass or leaves. Curling into a tree to become a part of it.

What are your main observations and/or experiences of the whole day?
found myself opening out to the sky today wanting to go up and beyond not so much thinking about the inside yet being very much with the inside as well as out.