How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range: 8
Density: 7
Energy Level: 5
Speed: 4

What are your main observations and/or experiences from the MB?
today i spent some time towards the back of the lines. i felt the whole group moving together. there was a sense of concentration and focus at the beginning, but it was a slow mb in terms of peoples speed. very aware of my eyeline: it was far. i could see through the hill.

What are your main observations and/or experiences from the Manipulations?
the pain from manipulation number 3 stayed with me for longer then usual. accuracy is very important as the manipulator. my pains or hard spots are moving now.

What are your main observations and/or experiences from the Ground Work?
i felt as though i became part of the sand and trees today, briefly. i am overwhelmed with the openness of this big group. during the bisoku my whole spine stayed straight as i swivelled on the spot. i always measure the distance of moving 1mm/second (or whatever the speed) from my extremities. in the word pulse i went somewhere else, and i was saying words that i don't know where their origin is from.

What are your main observations and/or experiences of the whole day?
i am very tired today. but this took me to other places.