How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:7-8
Density:7
Energy Level:4
Speed:4

What are your main observations and/or experiences from the MB?
Feeling of not wanting to extend my body, rather flex and curl my spine and find the smaller movements. I wanted to slow most of the movements down and sense the detail and have more ownership of the use of my body rather than being dictated by the speed set by the group.

What are your main observations and/or experiences from the Manipulations?
Awareness of breath as a necessary tool and slowly extending my parameters of safety and allowing more pressure.

What are your main observations and/or experiences from the Ground Work?
During the slow 1mm and 1cm movement: heightened sense of the choices I made and the consequences of these choices, awareness of the preparation before the movement and the process involved in th very beginning of the movement.

What are your main observations and/or experiences of the whole day?
Hungry.