How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range: 7-9
Density: 6-8
Energy Level: 4-7
Speed: 5-6

What are your main observations and/or experiences from the MB?
This morning my energy was down and completely changed the whole dimension of the MB work. There was a lack of strength which brought up heat but I tired and my concentration waned. It made me slow down and explore the movements and the impact on my skeleton. My flesh was held tight to the bone. The pivoting walk came and went depending on the level of complexity (Tess is adding pauses now!) and my waning concentration. During the difficult backward foot moving across the front of the other walk i found amazing inspiration from breathing out assertively. It assisted with the movement greately if only to vebalise the rythym.

What are your main observations and/or experiences from the Manipulations?
Another day and another partner. The pressure firm and deep and yet very supportive during the more intense manipulations. Claudia observed constriction in my upperchest particularly around my right shoulder. I continue to experience tightness in the abdomen.

What are your main observations and/or experiences from the Ground Work?
Ground work hasn't finished yet - we are to meet again at 8pm. Pulsing is bringing up observations of the relationship between my body and the elements. In particular today my lips are becoming quite dry, tight rough, cracked, sticky and the sun, I imagine has a direct line to my lips. This is just as in the earlier exercise of being led by a thread while blindfolded, so too th sun has a direst thread of rays/beams that connect directly with more lips.

What are your main observations and/or experiences of the whole day?
Today is a low ebb in my energy levels, a combination of three years of inactivity, second day soreness and the increasing tempuratures. I am becoming more aware of the dust as it infiltrates all clothes, pores and orifices.