How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range: 7
Density: 6
Energy Level:5
Speed:6

What are your main observations and/or experiences from the MB?
MB this morning for me was washing because we had the morning off

What are your main observations and/or experiences from the Manipulations?
Because we did not do MB I felt my body was much looser than before and I found the manipulations to be more relaxing.

What are your main observations and/or experiences from the Ground Work?
Biziku (slow moving) gave me very strong images because for the first time I worked with my eyes open. I had a strong sense of the space expanding and twisting as people slowly moved. It looked very sureel and I found it hard not to make a narrative out of the positions of people. The space created pockets and gaps which shifted at 1cm per sec.

What are your main observations and/or experiences of the whole day?
Today had a definatly different feeling from not beggining with Mb. I felt I relaxed so much more into the ground work in th afternoon and my focus was much stronger. My mind was in a calmer state than normal and I felt this affected my work immensly.