How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:7
Density:8
Energy Level:5
Speed:5

What are your main observations and/or experiences from the MB?
It was the first day for me so alot of time and energy was spent trying to compehend the movements and exactly where they are coming from. I like the way we do each exercise in vertical lines and that for me I have found has helped maintain my focus by picking up on the person in front of me their rhythm this helps in forming a group exercise work. I particulary observed today that I need to be very centred in order to get optimum results.

What are your main observations and/or experiences from the Manipulations?
N.A

What are your main observations and/or experiences from the Ground Work?
Again time and energy was spent trying to grasp exactly what was required within the exercise.I have to say that I learnt alot from others observations and what they have had to say has made me question alot more things.

What are your main observations and/or experiences of the whole day?
I have left full of confusion , mentally tired and feeling I have worked. That each day I will understand more and therefore be able to log my progression.