How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
erature Range:4-5
Density:5
Energy Level:8-4
Speed:8-4

What are your main observations and/or experiences from the MB?
i dig franks style.i like the specific detail instruction that he gives,adds a more interesting dimension,somthing to really focus on during the practice.t

What are your main observations and/or experiences from the Manipulations?

What are your main observations and/or experiences from the Ground Work?
FISH HOLE DREAMING.LAND PIRATES SEARCHING FOR CLUES WITH GLAD-WRAP TUBE TELESCOPES.LOOKING FOR WATER,BOAT LOST.MAKING MUSIC.EXPLORING ENVIRONS.BACKWARD?PARAMETERS AND EXERCISES STILL APPLY.FUCK THE VIEWS,THE DELECACY OF THE LANDSCAPE,THE ARTISTIC DETAIL OF COLOR,SHAPE,TEXTURE,THE VISUAL BEAUTY AND INTENSITY.TIME FOR BLINDFOLD!TIME FOR BEING LED AGAIN,STRING TO FINGER.ROBBED,REBELLION!

What are your main observations and/or experiences of the whole day?
a superb adventure.a fantastic walk.brillient stories and botanical,geological information.break the routine-yippee!