How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:5
Density:8
Energy Level:7
Speed:5

What are your main observations and/or experiences from the MB?
i tried today to step outside and for some time do the mb a part slowly, and that helped because i waas trying to get a movement right. But still it is very hard to gt it precise with the speed of the group. My ankle was very sore as well.

What are your main observations and/or experiences from the Manipulations?

What are your main observations and/or experiences from the Ground Work?

What are your main observations and/or experiences of the whole day?