How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:5
Density:5
Energy Level:5
Speed:3

Closing Ritual - alive, focussed and quiet.

What are your main observations and/or experiences of the whole day?
Soft and careful unwinding. .