How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:7
Density:5
Energy Level:6
Speed:6

What are your main observations and/or experiences from the MB?
MB is a little confusing chaotic. I feel that my body probably knows what it is doing if my mind could leave it alone. I get a rhythym a sense of flow but then it vanishes in either a fit of anxiety or a trivial distraction.

What are your main observations and/or experiences from the Manipulations?
I find it so incredibly hard to maintain a breating pattern. I find myself holding my breathe both as manipulator and as manipualatee. I had to be constantly reminded to breathe by the person I was working with. I found manipulating much more difficult today as my partner was larger than me. I like the energy that is exchanged in the manipulations and the sense of release. I enjoy the exploration of the both my and the other persons physical being.

What are your main observations and/or experiences from the Ground Work?
I had a sense of play today particularly in the bag of bones exercise. In bag of bones, the sense of connection to the spaces and the logic of the body in the environment was suprising and suprisingly beautiful.

What are your main observations and/or experiences of the whole day?
Over all I was hotter today and more uncomfortable but I had a greater sense of engagement. I missed the element of entering the landscape more deeply which I could of undertaken on my own but didn't.