How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:1-6
Density:6
Energy Level:4-6
Speed:7-4

What are your main observations and/or experiences from the MB?
a beginning of an understanding of the dimensions of the space surrounding us. an acceptance of the hugeness and trying to extend my body/awareness/energy into this space. a little like surrender.

What are your main observations and/or experiences from the Manipulations?
identifying the exercises which release the tensions collected in my neck during the morning.( although not as much as yesterday)

What are your main observations and/or experiences from the Ground Work?
i find trees much more humerous than grass. now trees have become all individuals and i recalled the thought that indians call them standing people. in the bag o' bones exercise i oscillated between feeling like an infant in my parents arms and feeling ancient like the landscape i was placed against.

What are your main observations and/or experiences of the whole day?
i have begun to feel my muscles as seperate from my bones and the amount of movement in my bones has suprised me.