How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:28
Density:medium
Energy Level:average lessin morning
Speed:slower in afternoon

What are your main observations and/or experiences from the MB?
More awarness of position of pelvis. Exacting the movement was more important than speed. what mechanisms make up a movement.?. What is being asked of my body?,where questions I was asking to myself.

What are your main observations and/or experiences from the Manipulations?
Partner applied stronger pressure throughout, increased my awareness of breath and body felt manipulations deeper.Partener was heavy so Ihad to establish what I could and couldnt do.

What are your main observations and/or experiences from the Ground Work?
Less energy than morning. movementin arms and slight movement in torso created balance through body strees in legs and foot that was moving off surface was counter balanced. A visual experience of skeleton was magnified because of pace. Rippling of bones almost fluid.

What are your main observations and/or experiences of the whole day?
Intensity of heat. Bag of bones dead body only breath metallic surfaces 1,2,3 expectations of nature not met created dissorientation. DEad tree in front of me drawing in of my body like a dried prune. Cracking skin burning sun.