How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:
Density:
Energy Level:
Speed:

What are your main observations and/or experiences from the MB?
Very Hard but my body and mind is getting stronger. Did find energy and inspiration from leading and following / mirroring others The new variation on the foot to theside stretch ( with little touches to the ground in 3 positions) is an excellent stretch and mental discipline.

What are your main observations and/or experiences from the Manipulations?
Strong sure/secure pressure is best - dont overanticipate the manipulees possible pain or reactions, dont comfort beyond basic care and respect.

What are your main observations and/or experiences from the Ground Work?
Bisoku always has fascinating unexpected discovery and need to navigate in new ways. Using words helps keep the mouth moving. Leading the blind exercise quickly leads to discover the power of a single sense or two.

What are your main observations and/or experiences of the whole day?