How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range: 7
Density:4-5
Energy Level: 6-8
Speed: 5-6

What are your main observations and/or experiences from the MB?
Wonderful...seemed like it was over before it started (we had the day off)!

What are your main observations and/or experiences from the Manipulations?
I fluctuated between solid concentration and almost drifting off. The lack of MB and thus energising of the body made it feel dense and less able to release the muscle work. Similar trouble spots revealed them selves yet again...right shoulder chest area, left pelvis and hip area. My partner seeing the tension in my back in the plow pose adjusted my body by rolling the buttocks back slightly. This gave a very unstable and uncomfortable feeling. The stretch was not as complete but it did let me feel more in my legs as they tended to be lifted from the ground and needed to be drawn down further a very disconcerting sensation.

What are your main observations and/or experiences from the Ground Work?
I think it is because of my restrictions in my chest area that the exercise today where we had to mirror the action of another person's palm with a corresponding area in the middle of the chest, that I did not move as freeely or as responsively as I did with the finger and nose exercise the day before. Bisoku brought up many body mechanic questions and I observed myself as having a very lazy, heat affected, arms-a-swinging walk. Most difficult to replicate at 1mm per second.

What are your main observations and/or experiences of the whole day?
The half morning holiday replenished the batteries but made entry into the manipulations a little more difficult. The cloud cover brought in from the new front brought a refreshing perspective to the afternoon sun. My mind state remains even and positive and I am quietly witnessing my re-entry back into movement.