How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range: 6
Density: 6
Energy Level: 3
Speed: 4

What are your main observations and/or experiences from the MB?
At last a whole sessions without feeling a desparate need to stop. The day of rest was well spent. How will i be in four days time though? No pins and needles today as strong as before it is only faint in the toes. My right hip was aching witha soreness towards the end - stepping forward and projecting the free leg back on a diagonal aggrevates it, minor shifts do make a massive difference however and i can work with it.

What are your main observations and/or experiences from the Manipulations?
Comfortable- perhaps not challanged as heavily by the partner i was with today, we were quite nice to each other. I am learning to give equal pressure when pressing down on the front of the body. I found myself comfortable in finding where this body could go there were no frightening moments.

What are your main observations and/or experiences from the Ground Work?
1.Bisoku was performed in a line with string connecting the line as random instructions were passed on. What a strange feeling to have instructions that you know your body could have instant response to, but actually is only allowed to respond at 1mm per second. I think i went faster than i should today!

2. A leader choosing joints to activate, partner must move them - no indication of dynamic. Isolating joints was frustrating at times. Humans can be so lazy, the body is just not used to its full potential. Imagine moving the joint in your third toe on the right foot, at the same time as your left hip, and bottom of your neck, can you do it?

What are your main observations and/or experiences of the whole day?
Feeling connection to earth very strong today and hope to sleep out tonight, under the full moon.