How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:4-9
Density:5-9
Energy Level:6-8
Speed:3-7

What are your main observations and/or experiences from the MB?

What are your main observations and/or experiences from the Manipulations?

What are your main observations and/or experiences from the Ground Work?
Was able to access the clarity available in the work through the parameters of body speed and time. Pisoku - parameters of 4 point kneel and to embody an animal. I chose a giraffe- and played with the sense of the neck beginning half way down my vertebral column.

What are your main observations and/or experiences of the whole day?
A slower day today was most welcomed, more perspective of being in this vast space with lots of reference points to be discovered.