How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range: 6
Density: 6
Energy Level:5
Speed:2

What are your main observations and/or experiences from the MB?
Worked for half hour observing closely the mechanics of each step. I could put weight on my ankle and felt out of breath, i was informed by the reaches with the arms and use of breath that i could get a work out from this without the jumps necessarily. I am finding a renewed interest in this part of the day that was beginning to feel automatic.

What are your main observations and/or experiences from the Manipulations?
Worked alone visualising being moved. Occasionally i moved myself but soon regretted this and learnt another gem of information. This partner work so directly compliments the physical workout. The point seems to be to rest the muscles and challenge the skeleton while the muscles are still warm. When i utilised my muscles to challenge in the same way i caused myself soreness and became acutely aware of how deep these manipulations are.

What are your main observations and/or experiences from the Ground Work?
Bisoku was to embody an animal. I chose a fish, its jaws were my feet, my head was its tail, the elbows, fins and the top of the ocean was parallel to the front of my body so i was not swimming down but along. The journey was intense- in deep ocean clouded vision changing direction with a shoal, the waters became clear in the last 10 mins, darting in warm water between sunlight diamonds in the sea.

What are your main observations and/or experiences of the whole day?
The sky was clear and blue this morning after the storm last night. Small succulents arising in the river bed. This morning i found a translucent white egg on the white chair by the showers, for some reason it resonated with a dream i had a four years ago. Instinctivly i felt drawn to it but cannot explain why. The cirrus cloud in the afternoon arced in front of small white clouds dangling in the sky. The effect was a cloud ripple and spine that seemed to eminate from behind the ridge rotating like a baby's light carousel.