How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:3
Density:4
Energy Level:5
Speed:5

What are your main observations and/or experiences from the MB?
i think the work is really valuable from aspects of co ordination and alignment. the exercises though simple allow you to concentrate on aligning and releasing the body while training and conditioning. i hope i can continue to train using what i remember frm the brief experienc

What are your main observations and/or experiences from the Manipulations?
my lower back has released and i have relaxed into the stretches developing trust in the manipulations and group

What are your main observations and/or experiences from the Ground Work?
the ground work has opened doors and given me confidence to explore environmental work for dance making extending work i have started doing. it is exciting to think that my instincts and feelings about this a right.

What are your main observations and/or experiences of the whole day?
the awareness the group has to the environment was fantastic the compositions in the environment showed a deep sensitivity it gave me a sense of how i can work with the environment in dance making with sensitivity and impact.