How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:5
Density: 7
Energy Level:4
Speed:4

What are your main observations and/or experiences from the MB?
during spine waves in warm down, arms coming up then bring them down over body, i am slowly beginning to access the backbone behind the top of my chest.

What are your main observations and/or experiences from the Manipulations?
manip2: following the line of my ribs, scotia took me to a different place inside near my lungs, underneath my ribs. manip3: push into the chest with the knees, on return from the shoulderstand episode.

What are your main observations and/or experiences from the Ground Work?
four correspondences in the body at once: shadow in head, grass in legs, tree in torso&bum, rock formation in arms. what actually is the process i am aiming to achieve? total embodiment accessed through memory and experience. monica talked of aiming for no mind intersection at all, no need for bodyscan(my words), only to trust the feeling. bloody hell

What are your main observations and/or experiences of the whole day?
to work with the time span that we have. work within it, and adjust to the available time. that way, time does not rule me, i work with it.