How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:7
Density:6
Energy Level:5
Speed:5

What are your main observations and/or experiences from the MB?
I was much hotter today. A bit tired and sore. Co-ordination in some exercises improving. My mind is letting my body be a little more. But still most of my concentration and focus is on getting the movements correct rather than on observing the functioning of my body.

What are your main observations and/or experiences from the Manipulations?
In some ways I am getting more anxious and flustered as a manipulator. I find being so totally responsible for soebody elses body scary in this context. I find it also hard to give my body totally over to someone elses manipulations. At the same time I find both roles enjoyable and rewarding.

What are your main observations and/or experiences from the Ground Work?
It is totally engaging as a series of exercises. I like the sense of investigation, discovery, adventure. I like the focus and concentration.

What are your main observations and/or experiences of the whole day?
Lower energy today. I found that the dynamics between people were at times a little strained both in the work/exercises and in the 'social' context. As I get to know people it becomes easier to observe the resistances and boundries in others. I wish it would become clearer what my own obstructions and encumberances are. I know what I find most difficult but not necessarily how to overcome the difficulties.