How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:30
Density:medium
Energy Level:average to slow
Speed:avrage

What are your main observations and/or experiences from the MB?
Not jumping correctly and its frustrating. Inflexibility in legs restricting full movement. As the MB progressed my speed slowed down.

What are your main observations and/or experiences from the Manipulations?
Deep realease in neck and upper spine in cow pose. Breathe isrestricted because of weezy breathing, limited movement in chest capacity.

What are your main observations and/or experiences from the Ground Work?
Dissconected from string exercise it felt tight controlled and limiting.Energy was low so dissociatd from exercise.

What are your main observations and/or experiences of the whole day?
Didnt want to share experiences and observations continually. Irritable, hot, questioning purpose of excercises.