How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:
Density:
Energy Level:
Speed:

What are your main observations and/or experiences from the MB?
Buttock,stomach control will improve legwork without straining back

What are your main observations and/or experiences from the Manipulations?
Turning the lower ribs can be done in two ways - to lower the middle or lower back

What are your main observations and/or experiences from the Ground Work?
Shallow upper breathing creates tension. EVEN when blindfold it is easy to overlook the range of stimuli available. Blind sensations went from pleasure and competition to hopelessness and giving up to determination. In pulse work found a way to release words.

What are your main observations and/or experiences of the whole day?
Very tired today, hard to take a lot in.