How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range: 7-9
Density:4-6
Energy Level: 5-7
Speed: 5-6

What are your main observations and/or experiences from the MB?

What are your main observations and/or experiences from the Manipulations?

What are your main observations and/or experiences from the Ground Work?
Pulse words by the foot of a river red. Eyes wide open. At first the tree reaches high above me then I'm at its base and finally I can not see it at all. Sit talk walk all my old familiar words are there but today there are ants. The crawl on the tree, they crawl on me. At the base I'm transported to a subterrainian world. Black ants, roots penetrating, caves, deep, draw suck. I begin to see the landscapes in terms of relationships between objects, isolation stillness, alone, communal, collective, gathered and colours, green, blue, white and one rock that alone has caught the light of the afternoon light and illuminously shines - a silver. When my nose follows fingers, my body moves from my knees. I watch others and there are many sources of the movement, the neck, the chest, pivoting our of the hips.

What are your main observations and/or experiences of the whole day?
There is a child of a Lutheran Preacher. Two nannies taught the business. I can't overcome a trace of scinicism - white talking black. He wants us to the see the land as forgiving but I am convinced that he shows us an unsympathetic space. Two plants not two steps away from each other. Identical and sise by side. One a source of sparsest nourishment, the other a toxic poisonous temptation. The sources of food in most ways remain invisable. I've had a glimps but like some of the aboriginal community it self I will loose this knowledge (maybe not completely but enough to make it incomplete and maybe even dangerously so.).