How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:
Density:
Energy Level:
Speed:

What are your main observations and/or experiences from the MB?
I felt a lightness and freedom today because it was the last MB. The focus was on group dynamic giving the morning a close syncrinised feel. This allowed the group to spread outwards across the space giving a much more open sense of movement. It was so much more playfull than ever before.

What are your main observations and/or experiences from the Manipulations?
After the MB, I felt my conection with everyone in the group to be more receptive and honest. This has been developing over the past three weeks. Thus the manipulations took on a deeper manip[ulation and a very strong relationship to the other partner. My hands begun to listen and observe very accutley.

What are your main observations and/or experiences from the Ground Work?
It felt to be a definate closer. We were burried alive. I died but my body kept pulsating and throbbing. Rather than growing cold I grew hot. All the energy is concentrated within my body, no room for escape. Creatures within the ground. Above the surface. No air. My minds, my mind went to these places I have never been and do not understand. Out of control and uncomfortable. This is the most powerfull experiences yet. I feel totally exhausted and nautious. I can not explain where my mind went it felt unlike death but unlike life also.

What are your main observations and/or experiences of the whole day?
This was the strongest day for me.