How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:6
Density:5
Energy Level:5
Speed:3

What are your main observations and/or experiences from the MB?
a different atmosphere today. the group worked as a group often doing the exercises in groups of five connected. it felt just right today in my body and within the group.

What are your main observations and/or experiences from the Manipulations?
Worked with Tess today. As a receiver felt more equal inside my body. As a manipulator becoming acutely aware of how much there is to learn. I am still experimenting with the amount of pressure to give and would like to keep working on it at home to gain confidence and improve..

What are your main observations and/or experiences from the Ground Work?
Bisoku drawing on memory from the last 3 weeks. Emotional journey. Body threw up some surprises. The afternoon was spent buried in entirity under sand. As groups of five we dug each other holes and buried each other. To see the earth breathing and alive was amazing. Underneath the earth sounds imploded and i could feel my pulse with the earth pulse it felt so large.

What are your main observations and/or experiences of the whole day?
Closure and completeness. Stormy weather raising excitment and a feeling that this land is also performing for us in these last days here.