How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:7
Density:4
Energy Level:7
Speed:6

What are your main observations and/or experiences from the MB?
The body is starting to understand the exercises a little more.

What are your main observations and/or experiences from the Manipulations?
The body is less dense after manipulations. Initially it seemed more dense to me but today it seemed light with more space.

What are your main observations and/or experiences from the Ground Work?
I realised that I treated the blind journey as a kind of obstacle race rather than as an exploration. Speed seemed the most important thing to me at the time and when I finished I realised that I hadn't experienced so much of the journey.Following the breathing exercise was challanging. I am aware of my lungs (or maybe the air in my lungs) and of my nose and air passages in my head but not of the connection between them.

What are your main observations and/or experiences of the whole day?
My energy level was high today which suprised me. I am enjoying all aspects of this experience at the moment. The extremes of the environment, the food, the people, the total absorbtion of the situation.