How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:5.5
Density:8
Energy Level:4.5
Speed:4

What are your main observations and/or experiences from the MB?
very much a struggle today to keep my body relaxed because i felt as though i had to fight harder to keep my energy up. the funny thing is that i felt good before we started. i still had good moments but not as much as yesterday. the 3/4 turns have begun to arrive.

What are your main observations and/or experiences from the Manipulations?
i let tess' voice guide me most of the time without having to look for guidence. i worked with phil and we maintained a strong breath connection throughout the time and this made my focus and understanding of his body pretty strong.

What are your main observations and/or experiences from the Ground Work?
very tired today and there was a constant struggle to keep myself focused especially as i had difficulty understanding the concepts of exploring the breath. then when i was blindfolded i found i got frustrated and began to get angry and kept having to rest to regather my senses.

What are your main observations and/or experiences of the whole day?
mentally & physically tired.