How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:28
Density:4
Energy Level:6
Speed:6

What are your main observations and/or experiences from the MB?
Energy level was consistant. Working abdominals increased movement potential Important to keep relationship with the head allowing the spine to lenghthen upwards. What are your main observations and/or experiences from the Manipulations? Flexibility is increasing not resistant to cow pose. Iam coughing so it restricts my breathing. Need to ask for more pressure in certain poses so I can release.

What are your main observations and/or experiences from the Manipulations?
Ichose a mouse which was a new experience in my spine. The curves of the spine are concave. Hands became claws, fearful nervous state was predominant as a mouse. I felt the limitation of not having a tail to use for balance. Imagining pungent smell was a different experience in the body as a sweet smell. Energy was high after the breath work. Opened up a whole new vocabulary of how I can use the breath. Questions arose, does the belly actually fill up with air or not? is it just an extension of the rib cage? asensual experience to roll thrgh sand,over rock tasting leaves responding to sound cues. established starting point and how to orient myself using the sun.

What are your main observations and/or experiences from the Ground Work?
Consistant energy,few emotions,clarity in mental state. Diet is working effectivelly.