How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:
Density:
Energy Level:
Speed:

What are your main observations and/or experiences from the MB?
Body tired today. Sloppy therefore towards the end

What are your main observations and/or experiences from the Manipulations?
Body is becoming more solid

What are your main observations and/or experiences from the Ground Work?
"Instructed" bisoku - with someone else piling on a range of body movement instructions to be undertaken and 1mm or 1cm a second is a wonderful exercise as is the exercise of instruction various body joints to move independently.

What are your main observations and/or experiences of the whole day?
Fireside readings by local writers and poets was ACE. A wonderful experience - some great artists among them and the descriptions of the Finke Station by Eve Mahoud captured the place intensely. Much to hate (hardship, government conning migrants to work of their passage by 2 years work near "rivers" non existent except after unusual rain) and yet lasting love for it.