How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:5
Density:4-6
Energy Level:5
Speed:4

What are your main observations and/or experiences from the MB?

What are your main observations and/or experiences from the Manipulations?
Working on tilted ground Interferes with alignment. In the cow pose it is important to not let the pelvis fall over to experience or give full release. Although we did no M/B today my flexibility seemd the same. Watching Tess demonstrate gave clearer understanding of movements.

What are your main observations and/or experiences from the Ground Work?
Awareness of the articulation of foot , spine,and rotation of hip joint was intensified as the forward movement of the foot was taken to its normal distance at 1mm per second. The blindfold guiding with string exsercise enhanced my experience of balance walking over a pile of wood logs , the dissorientation of not knowwing were i am as Iwas taken over terrain Ihad not explored before,even with eyes open. The pulsing excercise was the strongest for me today because I lyed on a rock Ifelt totally present ,uncensored stream of consciousness.Iwas the rock

What are your main observations and/or experiences of the whole day?

A joy to spread my wings and walk away from this envionment and enter another.Swimming in the pond ,noticing flowers. An integration happenned for me today in the resting period of no M/B.