How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range5
Density:4
Energy Level:9
Speed:5

What are your main observations and/or experiences from the MB?
MB is becoming more familiar. The movements seem possible now.

What are your main observations and/or experiences from the Manipulations?
Today for the first time breathing wasn't an enormous effort and breathing as one just happened.

What are your main observations and/or experiences from the Ground Work?
The dynamics of working with different people are becoming more apparent to me. The frustrations as well as the insights and energy.

What are your main observations and/or experiences of the whole day?
Moon setting 5.30 am. Orange yellow. Walked along the river bed at dawn before breakfast. Sounds and smells, textures. Full moon rising as we were returning late and in the dark over the last ridge before the river bed. Rain. Only a few drops but what an astonishing thing.