How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:
Density:
Energy Level:
Speed:

What are your main observations and/or experiences from the MB?
Today, pleasure. Mystery of how energy is released after the more aerobic section of the MB.
Wanted to dance and jump.

What are your main observations and/or experiences from the Manipulations?
InCREDIBLE observation of what was happening to my body by my partner (Angela) showed me how to observe and adjust the manipulation.

What are your main observations and/or experiences from the Ground Work?
As often, sense that I arent "getting it" but sharing experiences of others gives heaps of creative approaches. Some exercises needed more time.

What are your main observations and/or experiences of the whole day?
Feels as if some possibilities are "popping up" - quite a painful process but the bubbles of creativity are worth it..