How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:30
Density:4
Energy Level:5
Speed:4

What are your main observations and/or experiences from the MB?
At different times during the M//B I dont engage my abdominal muscles which impacts the whole way I move. I lose strength in my movements. I felt very sluggish before M/B Appling more focus seemed to help increase my energy.

What are your main observations and/or experiences from the Manipulations?
My spine was resistant to releasing today, partially because Ihave a sore muscle in my shoulder blade. Partner I worked with did not feel comfortable with the manipulations so alot of her movements felt uncomfortable on my body.

What are your main observations and/or experiences from the Ground Work?
Walking across the landscape on dusk with a string in my mouth taut connected to others was an experience I dont think I will forget.The tautness provided balance and I needed to be aware of other peoples terrain as much as my own if we wre to be succesful in getting home!

What are your main observations and/or experiences of the whole day?

A generally sluggish day, very little to say in between excercisis, in between sessions.Since the work yesterday I feel quiet inside a gentle sensitivity with the land and weather changes . Ialso miss home and my family, the rain triggered body memorys of cold nights wrapped up with my man.