How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:7
Density:4-8
Energy Level:8
Speed:6

What are your main observations and/or experiences from the MB?
Perhaps Tess doesn't say much so we can interpert the movements with our bodies rather than our minds. I like that. I have a more intergrated perception of my body today.

What are your main observations and/or experiences from the Manipulations?
We didn't have it. I miss it.

What are your main observations and/or experiences from the Ground Work?
I love bag of bones. It really is leaving all the baggage held in your body behind. It becomes clean or maybe clear, transparent. The images formed by a body placed in relation to the environment are absolutely beautiful. But I love being carried and placed more.

What are your main observations and/or experiences of the whole day?
The heat for all its intensity is quite gentle. In more humid places heat hits you like a wall. It's thick, you must swim through it. This heat leaves more space for doing. The air moves more, is lighter.