How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range: 6-8
Density:4-6
Energy Level: 4-5
Speed:4-5

What are your main observations and/or experiences from the MB?
After the day of contemplation yesterday, I found that my energy levels had increased at th commencement but wasn't sustained over the duration of the session. Heat was moderate. My main areas of attention were regarding the tenderness of my chest. It feels like the discomfort is in the intercostal muscles of the ribs and it is irritated by high jump movements. It is quite painful and produces a great deal of anxiety when I become aware that the kangaroo jump or the high kick heels to buttocks is the next move. I am still amused by my confusion in some of the moves. The three quarter turn in particular, continues to present a enormous hurdle before me and my only response appears to be quiet giggles from within

What are your main observations and/or experiences from the Manipulations?
Manipulations are one of the unchanging experiences in so far as the format is almost precisely replicated each morning. This has created an enjoyable and to a degree controled environment that allows the subtle differences of the exchange with your partner to be the focus. It has allowed me to settle into a quiet mode of practice which has a distinct feeling of altered time and space, such as that in some simple forms meditation.

What are your main observations and/or experiences from the Ground Work?

What are your main observations and/or experiences of the whole day?