How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range: 6
Density:4
Energy Level: 5
Speed:5

What are your main observations and/or experiences from the MB?
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What are your main observations and/or experiences from the Manipulations?
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What are your main observations and/or experiences from the Ground Work?
Holding the pipe up to the eye was a beautiful visual experience, giving us time to focus on the colour & texture of our environs.

What are your main observations and/or experiences of the whole day?
Difficult to do the groundwork without having done any body work during the day. It was hard to seperate the mind & body-all I could think of was my muscles..