How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:4
Density:6
Energy Level:5
Speed:5

What are your main observations and/or experiences from the MB?
Frank took MB. The rythymn and flow was different. Lots of legs and jumping not so much arms. The pace seemed a little slower but more constant and more energetic.

What are your main observations and/or experiences from the Manipulations?
Worked with a very experience partner. It is good to work with a body that is familiar with the range of the manipulation both as a manipulator and as manipulatee.

What are your main observations and/or experiences from the Ground Work?
Frank took Ground Work. The exercises were very focussed and built progressively in way that I found quite helpful.

What are your main observations and/or experiences of the whole day?
It is cool and windy today. Wild winds last night. Insomnia. Spent an hour or so in the kitchen at 1A.M. talking to Sandra. People are getting a little claustrophobic and stir crazy.