How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:
Density:
Energy Level:
Speed:

What are your main observations and/or experiences from the MB?
Legs loose under hips releases lower back and makes jump turns easier Difficulty in getting complex sequences needs a clear relaxed intention and sense of flow.

What are your main observations and/or experiences from the Manipulations?

What are your main observations and/or experiences from the Ground Work?

What are your main observations and/or experiences of the whole day?
Today was a walk to a waterhole with delicious swimming and then 40 odd people in a whole range of poses on rockledges and sand - clothed and unclothed like a painting. The lessons on aboriginal ways of interpreting the landforms and the botanical and geological descriptions were so well grounded that it was a greatly enriched experience . I SAW the mythological land and the geological violent uprenched rock.