How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:
Density:
Energy Level:
Speed:

What are your main observations and/or experiences from the MB?
Tightness in my head even when I aM UNAWare of it Try fully loading foot on forward and backwar straight leg kicks stretch to side needs no torso bending (ie from the hip is the movement needed)

What are your main observations and/or experiences from the Manipulations?
Fear of all sorts can tighten the body

What are your main observations and/or experiences from the Ground Work?
Freedom unlocks images (ie break the boundaries by exploration)

What are your main observations and/or experiences of the whole day?
Agreat day, I appreciated more explanantion, and having "showings" of our image work - I have been waiting for it and found it liberating and opening for ideas.