How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:5-6
Density:7
Energy Level:8
Speed:7

What are your main observations and/or experiences from the MB?
THANK GOD no MB today.

What are your main observations and/or experiences from the Manipulations?
Relaxed.

What are your main observations and/or experiences from the Ground Work?
The focus exercises are presenting a new place of exploration.I think my focus provides the clue for letting my head dance with the rest of my body. Instead of fixing hard on the horizon my eyes only see what the body brings into view

What are your main observations and/or experiences of the whole day?
.I felt like I made a break-through today. Doing the 'dissolved in water' exercise for the final time of the day my mind was filled loudly with only that thought & my body knew how to look after itself. Great feeling.