How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:4
Density:5
Energy Level:7
Speed:6

What are your main observations and/or experiences from the MB?
Frank again. Very precise. Complicated co-ordination. Good.

What are your main observations and/or experiences from the Manipulations?
We didn't have it. I miss it.

What are your main observations and/or experiences from the Ground Work?
A few exercises with Frank. Interesting. Something about stillnes. Walking in silence. Sitting without moving. Slow breathing. Eyes still. Walking blindfolded. No tricks, simply walking.

What are your main observations and/or experiences of the whole day?
Walked to Fish Hole. Beautiful swimming hole. The day was cool and overcast, the water cold. A rock wallaby sat on the cliff above our lunch spot and watched us for a while. We had some stories of the country told to us by Peter Latz. Swimming was lush, feels like home, I love to be in water.