How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:6
Density:3
Energy Level:5
Speed:5

What are your main observations and/or experiences from the MB?
As the movements become more familiar my body starts to understand with less noisee from my mind. I start to be more precise and have a more intergrated perception of what is happening. My co-ordination is improving.

What are your main observations and/or experiences from the Manipulations?
My neck is less sore. I think this is from the third manipulation. I have started to put my knees behind my head which seems to extend the upper part of my spine. My body is starting to become less defensive.

What are your main observations and/or experiences from the Ground Work?
My relationship to ground work is changing. I am becoming more focussed, more aware, more subtle. Becoming more attuned to stillness, to small movements and substance rather than motion. For the first time finding the correspondence of elements in the environment in my body didn't feel ridiculous and some interesting things happened. It is quite exciting..

What are your main observations and/or experiences of the whole day?
A bit tired. Not sleeping so well. I find the nature of the group, it's moods and fluctuations a bit draining. I find the resistance to any form of discipline irritating. It rained at dusk. Heavier rain but still not a real storm. There was lighting and thunder and obvious storms in the north-west and south-east but it mostly missed us..