How did you gauge your body as an average on a scale of 1 to 10 (1 being very low, 10 being very high) in terms of the following parameters during the day:-
Temperature Range:25
Density:4
Energy Level:7
Speed:6

What are your main observations and/or experiences from the MB?
I realised today that the reason I Do not fully involve myself in some movements is because I am concerned about holding up the othe people in the group. My focus diverts to the people around me instead of what I am doing.

What are your main observations and/or experiences from the Manipulations?
I was aware of my body at its full stretch, and the impact on my body when my partner continued to apply pressure. The effect was minimal. My muscles were resisting and holding ,so applying more pressure is not always beneficial to me when recieving. I actually felt tense after the manipulation today

What are your main observations and/or experiences from the Ground Work?
.During Bisoku,walking in a rotation Ibecame aware of all the diferent processes we have been working on. Tragectory movement, my eyes moving in response to movement from my spine and head,the articulation of my knees, hips, pelvis and spine.Their was a feeling or experience of all the different awarenesses happening in a congruent way. It was happening from the memory of my body and not me thinking about it.!

What are your main observations and/or experiences of the whole day?

I had consistant energy today. I was able to apply myself to the excercises with good attention .I felt very close to the work we did with the clouds,the lightness of the movements was energising. Words in word pulse today where close to my primary experience,sensations in the body ect. And before I go to bed tonight Id like to say a hello and send a big cuddle to my sweetie Hank! and Ishka !........................